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— HOUSTON, TX · IN-PERSON & VIRTUAL
Regulate Your Nervous System.
For people who
do a lot
and rarely pause.
Private yoga, breath work & sound immersion — Houston, TX. Built around you and the people you trust. On-site or Virtual.
📍 Houston, TX · Available Virtually Worldwide
Every session includes
✦Movement ✦Guided Breathwork ✦Sound Immersion ✦ Intention Setting
SPRING RESET EVENT
March 2026
22
Yoga + Intentional Clothing Exchange · Memorial Park · $20
45 minutes of yoga, a structured clothing exchange, and kombucha tasting.
Services
— How we work together —
Two ways to experience a Reset
01
Your own private weekly circle — built around you, your schedule, and the people you already trust. Not a class you drop into. A space that's entirely yours, every week.
· Regulation-focused gentle yoga
· Guided breathwork
· Sound immersion (Tibetan singing bowls)
· Weekly intention setting
· Personal follow-up from Sidra
· In-person or virtual
$80
per person / month · Groups of 4-8
Spots are intentionally limited.
02
Gather your people. One intentional session — on-site at your home, backyard, office, or virtually. The perfect place to begin. Many circles start here.
· 60 minutes of guided gentle yoga
· Breathwork & nervous system regulation
· Sound immersion with singing bowls
· Group intention setting & reflection
· Mats, blankets & aromatherapy provided
· In-person or virtual
From $225
Groups of 2-8 · Larger groups available
Loved it? Ask about starting your own Reset Circle.
About Sidra
— About Sidra
The heart behind
Fire & Flow
My work centers around one thing: helping people regulate their nervous systems in a world that constantly asks them to stay "on."Yoga began as something deeply personal — a quiet anchor during seasons when I needed steadiness the most. Over time, it became more than a practice. It became the way I hold space.I blend structure and softness — movement and stillness — so each session feels supportive, intentional, and grounded. Whether in-person or virtual, my intention is always the same: to help you feel lighter, steadier, and more at home in your body.
📍 HOUSTON, TX · AVAILABLE VIRTUALLY · FULLY INSURED · CPR & FIRST AID CERTIFIED
SOUND IMMERSION
— THE SOUND IMMERSION
Why Singing Bowls?
Tibetan singing bowls produce vibrations that help the nervous system shift from activation into rest. It's not mystical — it's physical.When your body feels the resonance, it responds. The breath slows. The mind follows. One of the most accessible tools for regulation we have.Every Reset session closes with sound immersion. It's the part people remember most.
— PRIVATE · WEEKLY · YOURS
The Reset
Circle
Your own weekly circle. Built around you and the people you trust — not a class you drop into. A space that's entirely yours, every week.
$80 per person / month · Groups of 4–8 · In-person or virtual
$80 Per person / month · Groups of 4–8 · Weekly · Your schedule · In-person or virtual · Facilitated by Sidra
— THE BIG IDEA
Most of us are
running on empty.
Not because we're weak — because the world doesn't build in pause. It builds in more.The Reset Circle is Sidra's answer to that.A small, private, weekly experience — built specifically for your group, on a day and time that works for your lives. Not a class you join. Not a studio you drive to. A circle that is entirely and only yours.
— HOW IT WORKS —
More than a session.
A rhythm.
You gather your people — a few close friends, a small group you trust. Sidra comes to you, holds the space, and guides your group through a weekly experience of gentle yoga, breathwork, and sound immersion.But the session is just the beginning. Each week you'll set intentions together. Sidra follows up personally between sessions — with reflections, guidance, and support tailored to your group. Over time, it becomes more than a wellness practice. It becomes the rhythm your week is built around.
WHAT EACH SESSION INCLUDES
Everything you need
to fully exhale.
| 🧘 Movement | 🌬️ Breathwork | 🔔 Sound Immersion |
|---|---|---|
| Regulation-focused movement designed to settle the nervous system, not push it. | Breathwork practices that shift your body from activation into deep rest. | Tibetan singing bowls close every session — the part people remember most. |
| 🕯️ Intention Setting | 🛏️ Personal Follow Up | 📍 We Come To You |
|---|---|---|
| Group intention setting and shared reflection to open each session. | Sidra checks in between sessions — reflections and guidance tailored to your group. | In-person at your home, backyard, or preferred space — or virtually, anywhere. |
WHO ITS FOR
This circle
was built
for you if...
| ✦ You and your closest friends have been saying "we need to do something for ourselves" — and never do |
| ✦ You want accountability that actually feels warm, not rigid |
| ✦ You're a busy professional or parent craving one consistent space to exhale |
| ✦ You've tried yoga classes and they never stick — because the room didn't feel like yours |
| ✦ You want something real. Not another thing to check off. |
| The Details | |
|---|---|
| Group size | 4–8 people |
| Schedule | Weekly · Your day & time |
| Location | On-site or virtual |
| Investment | $80 / person / month |
| Facilitated by | Sidra, every session |
You don't need to find the right class.
You need the right space — built around you.
That's what The Reset Circle is.
Ready to start
your circle?
Reach out and Sidra will be in touch to learn about your group and build something around you.
— GET IN TOUCH —
Let's build your
Reset.
Whether you're ready to start your circle or want to ask a question first — this is the place.
— REACH OUT
I'd love to
hear from you.
Interested in The Reset Circle, have a question about The Reset Event, or want to explore something custom? Fill out the form and share a few details.
Response time: You'll hear back within 24–48 hours.
OR EMAIL DIRECTLY
Your time is valued. Every message gets a personal response.
— ONE-TIME · PRIVATE · ON-SITE
The Reset
Event
Bring your people. Sidra brings everything else. One intentional session — at your home, backyard, office, or virtually.
— WHERE MOST CIRCLES BEGIN —
One Session.
Unforgettable.
The Reset Event is a single, private, on-site session — designed for a small group who want to experience something grounded and intentional together. No commitment required. Just one beautiful, unhurried hour.Sidra comes to you. You provide the space. She handles everything else.
WHAT'S INCLUDED
Everything Sidra
brings to you.
| 🧘 Movement | 🌬️ Breathwork | 🔔 Sound Immersion |
|---|---|---|
| A full guided yoga session focused on nervous system regulation — accessible to all levels. | Guided breathwork to shift the group from stress into stillness together. | Tibetan singing bowls close the session — deeply restorative and unforgettable. |
| 🕯️ Intention Setting | 🛏️ Mats & Blankets | 📍 Sidra Comes To You |
|---|---|---|
| Group intention setting and closing reflection to anchor the experience | All equipment provided — mats, blankets, and optional light aromatherapy. | On-site at your home, backyard, or office — or virtually from anywhere. |
PERFECT FOR
Gather your people for this.
| ✦ A group of friends overdue for a real reset |
| ✦ Birthday celebrations with meaning |
| ✦ Bridal & bachelorette wellness experiences |
| ✦ Mom groups & women's circles |
| ✦ Small leadership or work teams |
| ✦ Anyone who wants to do something together that actually matters |
| The Details | |
|---|---|
| Group size | 2–8 people |
| Duration | 60 minutes |
| Location | On-site or virtual |
| Investment | From $225 |
| Travel | Houston area · fee beyond |
WANT MORE?
Many groups start
here — then build
their own Circle.
Many groups who start with a single Reset find themselves wanting more. If that's you, ask Sidra about building your own weekly Reset Circle.
Loved it? Ask about starting your own Reset Circle.
About
I’m Sidra — the heart behind Fire & Flow.My work centers around one thing: helping people regulate their nervous systems in a world that constantly asks them to stay “on.”Yoga began as something deeply personal — a quiet anchor during seasons when I needed steadiness the most. Over time, it became more than a practice. It became the way I hold space.Through years of study, travel, and teaching, I’ve come to believe that yoga and sound aren’t performances. They’re simple, powerful tools for returning to yourself.I blend structure and softness — movement and stillness — so each session feels supportive, intentional, and grounded.Whether through private yoga or sound immersion, my intention is the same: to help you feel lighter, steadier, and more at home in your body.—📍 Houston, TXFully insured and certified in CPR, AED, and First Aid.
Thank You
Thank you for your message
Fire & Flow Yoga
Terms of Service
Booking & Payment•Full payment is required to confirm all sessions.•Bookings are not considered confirmed until payment has been received.
Cancellation Policy•Cancellations made more than 24 hours in advance may be rescheduled once at no additional charge.•Cancellations made within 24 hours of the scheduled session are non-refundable.
Travel Radius•Sessions are available within 10 miles of 77084.•A travel fee applies beyond this radius and will be discussed prior to confirmation.
Client Responsibility•Clients are responsible for providing a safe, appropriate space for the session and disclosing any relevant health conditions prior to the session.
Fire & Flow Yoga
Privacy Policy
Effective Date: February 13th, 2026Fire & Flow Yoga, LLC (“Fire & Flow Yoga,” “we,” “us,” or “our”) respects your privacy and is committed to protecting your personal information.This Privacy Policy explains how we collect, use, and safeguard your information when you book a session, submit an inquiry, or interact with our website.1. Information We CollectWe may collect the following information when you book or contact us:• Full name
• Email address
• Phone number
• Session address (for on-site sessions)
• Health disclosures voluntarily provided
• Payment information (processed securely through Stripe)We do not store your credit card information.All payments are processed securely through Stripe, a third-party payment processor.2. How We Use Your InformationYour information is used to:• Schedule and confirm appointments
• Process payments
• Communicate about your session
• Provide services safely and appropriately
• Comply with legal or tax obligationsWe do not sell, rent, or trade your personal information.3. Payment ProcessingPayments are processed through Stripe. When you submit payment information, it is transmitted directly to Stripe and handled in accordance with their privacy and security policies.You can review Stripe’s privacy policy at:
https://stripe.com/privacy4. Data SecurityWe take reasonable steps to protect your personal information using secure platforms such as:• Google Workspace (for booking and communication)
• Stripe (for payment processing)However, no electronic transmission or storage system can be guaranteed 100% secure.5. Third-Party ServicesWe may use third-party tools including:• Google Calendar (appointment scheduling)
• Stripe (payment processing)These services operate under their own privacy policies.6. Your RightsYou may request to:• Access your personal information
• Correct inaccurate information
• Request deletion of your information (subject to legal or tax retention requirements)To make a request, contact:
[email protected]7. CookiesOur website may use standard cookies to improve user experience and site functionality. We do not use invasive tracking or sell behavioral data.8. Changes to This PolicyWe may update this Privacy Policy periodically. Updates will be reflected by the “Effective Date” listed above.9. ContactIf you have questions about this Privacy Policy, contact:Fire & Flow Yoga, LLC
Houston, Texas
[email protected]
www.fireandflowyoga.com
— ONE-TIME COMMUNITY EVENT
The Spring
Reset.
Yoga + Intentional Exchange
✦ MARCH 22, 2026 · 11 AM
📍MEMORIAL PARK · CLAY FAMILY EASTERN GLADES
✦ HOUSTON, TX · OUTDOORS
✦ BEGINNERS WELCOME · ALL LEVELS
$20 ·LIMITED SPOTS AVAILABLE
— WHAT THIS IS —
A morning of movement,
community & intention.
The Spring Reset is a beginner-friendly yoga and guided meditation class followed by a structured clothing exchange and closing kombucha tasting at Memorial Park.This is not a donation pile. It is a curated, equal give-and-take exchange. You'll bring a small number of high-quality pieces you are ready to release. After practice, we'll transition into a calm, organized swap.We'll close with a small-batch kombucha tasting from a local Houston maker — a simple way to linger, connect, and ground before heading home.
| 45 MINUTES | THE EXCHANGE | KOMBUCHA TASTING |
|---|---|---|
| Guided yoga & meditation. Beginner-friendly. All levels welcome. | A structured, curated clothing swap. Equal give-and-take. Quality over quantity. | Small-batch, local Houston kombucha. Sip, browse, connect. |
— HOW THE EXCHANGE WORKS —
Curated. Equal. Intentional.
Bring 1–5 pieces total (clothing and accessories combined). We're focusing on natural, high-quality materials — pieces that feel good on the body and hold their shape over time. All items will be briefly reviewed upon arrival.
APPROVED MATERIALS : Linen, Cotton, Wool, Silk, Denim, High-quality natural blend, Leather handbags & belts, Canvas or woven bags
PLEASE DO NOT BRING : Heavily synthetic or polyester items, Damaged, stained, or heavily worn pieces, Plastic accessories, Costume jewelry
THE RULE : You may take up to the number of pieces you bring. Bring what you'd genuinely feel good seeing someone else walk away in.
— EVENT DETAILS—
Everything you need
to know.
The Spring Reset is a beginner-friendly yoga and guided meditation class followed by a structured clothing exchange and closing kombucha tasting at Memorial Park.This is not a donation pile. It is a curated, equal give-and-take exchange. You'll bring a small number of high-quality pieces you are ready to release. After practice, we'll transition into a calm, organized swap.We'll close with a small-batch kombucha tasting from a local Houston maker — a simple way to linger, connect, and ground before heading home.
Date: March, 2026
Time: 11 AM
Price: $20
Location: Memorial Park - Clay *Family Eastern Glades →
WHAT TO BRING: Yoga mat, water bottle, 1–5 approved items for the exchange, comfortable clothes to practice in.
CANCELLATION POLICY:
Tickets are non-refundable but transferable. In case of severe weather, updates will be emailed to all registered attendees.
— RESERVE YOUR SPOT —
Join us on March 22.
A morning of movement, intention, and community. Space is limited — secure your spot now.
— Non-refundable · Transferable · Limited availability —