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About
Fire and Flow

Woman in pigeon yoga pose with brick background

Meet Sidra

Woman sitting on the grass with beach and mountains in the background practicing mermaid pose looking over the ocean

​Welcome! I’m Sidra, the heart and soul behind Fire & Flow Yoga. My journey with yoga began as a personal practice to find balance and clarity in a busy world. Over the years, it has transformed into a lifelong passion and a calling to share this beautiful practice with others.

 

My practice has taken me across the globe, from the tranquil beaches of Hawaii to the volcanic landscapes of the Canary Islands. Each place, each student, has taught me something new about what yoga can be. My practice blends the traditions of: Hatha for the balance, Vinyasa for the flow, Restorative for the calm, and Yin for those deep stretches, creating a space where movement meets mindfulness.

 

Yoga has been my anchor, grounding me in clarity, peace, and strength, no matter where life takes me. And now, I get to share that gift with you. It’s the best feeling, really—watching others discover how yoga can make everything feel a little more aligned. 

 

Let’s make yoga fit your life. Ready to start?

sidra leading a group of students in guided meditation sitting cross legged wearing a hat outdoors

Practice Yoga
Anytime, Anywhere.

Woman in warrior 2 yoga pose facing an open laptop with scenic background including trees and mountains

About Fire & Flow:
At Fire and Flow Yoga, I believe that yoga isn’t just about poses—it’s about finding harmony in your body, mind, and life. Whether you’re a parent craving “me time,” a professional seeking a midday reset, or someone ready to embrace a healthier lifestyle, I’m here to help you ignite your inner fire and flow with ease.

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My Approach:
I specialize in one-on-one private sessions, tailoring each practice to meet your unique needs. Together, we’ll create a personalized experience that fits seamlessly into your life—whether that’s in your living room, office, or even during a lunch break. My goal is to meet you where you are, both physically and emotionally, and guide you toward feeling your best.

 

Why Fire & Flow?

  • No studio commute: I bring the yoga to you.

  • Customized practices: Every session is designed with your goals in mind.

  • Flexible scheduling: I work around your busy life.

  • A supportive guide: I’m here to cheer you on every step of the way.​

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