How
We Flow
At Fire & Flow Yoga, I offer personalized yoga experiences tailored to your unique needs, schedule, and goals. Whether you're seeking clarity, balance, or strength, there's a practice for you.
Private & Semi-Private
Yoga Sessions
Your Yoga, Your Way
Private and semi-private yoga is all about you—or your group’s shared goals. Together, we’ll create a practice that seamlessly fits into your life, whether it’s a grounding morning flow, an energizing midday session, or a relaxing evening wind-down.]
Perfect For:
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Busy professionals needing a personalized reset
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Parents wanting "me time" at home
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Beginners seeking a private, safe space to learn
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Small groups (up to 5 people) wanting a shared, intimate yoga experience
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Anyone ready to invest in their well-being and progress faster
What’s Included:
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A personalized consultation to understand your goals
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Tailored yoga sequences for individuals or small groups
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Optional mindfulness and breathwork guidance
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Adjustments and tips to deepen your practice
How It Works:
Let’s have a conversation to discuss your needs and see how we can flow together.
Group
Yoga Classes
Flow Together, Grow Together
Join me at various locations around town for group yoga sessions that bring community and movement together. These sessions are designed to be inclusive, fun, and accessible to all levels. Bring a friend, or come solo and make new ones!
What to Expect:
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Full-body flows that balance strength and stretch
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A welcoming environment for all levels
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Themes to inspire your practice, like Full Moon Flows, Sunset Sessions, and Seasonal Energy Balancing
Check the Schedule:
Find the next session near you and join us for a class that will leave you feeling refreshed and recharged.
Corporate Yoga
Wellness at Work
Bring the benefits of yoga directly to your team. Corporate yoga sessions are a fantastic way to improve focus, reduce stress, and foster a positive work environment. Perfect for lunch breaks or team-building events, these sessions are tailored to suit your company’s needs.
Why Corporate Yoga?
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Boost employee morale and productivity
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Encourage mindfulness in the workplace
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Provide a healthy break from the daily grind