Services
Welcome to Fire and Flow Yoga’s offerings—where intention meets intuition. All sessions are designed to support your mind, body, and spirit, whether you’re new to yoga or deepening your practice. Sessions are available in-home, online, or outdoors (Houston area + virtual).
Shall we begin?
Free Consultation
Start your private yoga journey with clarity
Before we begin, I offer a complimentary 15-minute consultation to help us connect, align with your goals, and create a practice that feels right for you. Whether you're looking to build strength, ease stress, or reconnect with yourself, we’ll map out the best path forward—together.
1 hr 15 min
1 hr 15 min
1 hr 15 min
1 hr 15 min
"Sidra’s classes are inclusive, professional, and welcoming, catering to individuals of all skill levels. She strikes an impressive balance between physical activity and mental relaxation, making her sessions beneficial for a wide range of participants. Her ability to adapt her teaching to diverse groups—including seniors, families, and athletes—ensures that every class feels accessible and impactful."
Onesimo, L.
🌸 Gifts of Presence
Give the gift of grounding, joy, and intentional movement.
Whether it's a wedding morning, Mother’s Day, or simply a moment that deserves deeper meaning—these heart-centered yoga experiences are designed to bring peace, presence, and connection to life’s most sacred milestones.
Each session is lovingly curated with music, breathwork, mindful movement, and intentional space-holding. Offered in-home, outdoors, or at your chosen location (Houston area).
Mother's Day
Yoga Gift Voucher
This Mother’s Day, offer something more meaningful than flowers—gift her an experience of deep presence and connection. This special yoga voucher can be used for a private session just for Mom or shared as a Mother-Daughter class, creating space to slow down, move with intention, and be fully supported.
Sessions are available in the comfort of home, outdoors in nature, or virtually—whatever feels best.
Bridal Blessing
Yoga Session
A soulful gift for her most meaningful morning.
Give the bride something she’ll truly remember—a gentle, grounding yoga session on her wedding day morning, designed to calm the nerves, connect her to her heart, and center her spirit before the celebration begins.
This sacred session blends gentle yoga, guided breathwork, and optional sound healing to create a space of stillness and intention. It’s a beautiful way to hold space for the bride before she steps into a new chapter.